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Can you change the shape of your bum?
Building a firm, toned bum is all about strength, explains Lucie. Squats and lunges might be some of the best moves out there to build muscle in your glutes, but if you want to be doing them properly, in a way that will really shape and change your butt, you need to be adding weight to these moves.
What is the perfect bum shape?
The Upsidedown Heart Butt or A-shaped Butt is considered by many to be the best looking, most desired, and is the ideal butt shape. The universally accepted ideal waist-to-hip ratio is 0.7. Of all butt shapes, the upside down heart butt is the shape that comes closest to this ideal ratio.