How many calories are in an Arby’s beef and cheddar meal?

Arby’s Roast Beef Sandwiches ‘n Cheddar Classic (1 serving) contains 45g total carbs, 43g net carbs, 20g fat, 23g protein, and 450 calories.

What is the lowest calorie sandwich at Arby’s?

Low Calorie Food Options
  • Smokehouse Brisket: 203.
  • Traditonal Greek Gyro: 273.
  • Roast Beef Gyro: 273.
  • Turkey Gyro: 273.
  • Reuben: 308.

How many calories are in an Arby’s 1/2 pound roast beef?

610 Calories
Fat 30 g
Carbs 38 g
Fiber 2 g
Protein 48 g

How many calories are in a double beef and cheddar from Arby’s?

Arby’s Roast Beef Sandwiches ‘n Cheddar Double (1 serving) contains 45g total carbs, 43g net carbs, 27g fat, 33g protein, and 560 calories.

Is Arby’s beef and cheddar healthy?

While the Classic Beef ‘n Cheddar sandwich is one of the longest-running items on Arby’s menu, it’s far from the healthiest. The smaller size of this sandwich delivers 450 calories, 20g fat, 6g saturated fat, 1g trans fat, 1,280mg sodium, 45g carbohydrates, 9g sugars, and 23g protein.

What’s the healthiest thing at Arby’s?

Best: Classic Roast Beef

One of the healthier sandwiches you can order off the menu is Arby’s classic roast beef. At just 360 calories, this sandwich has half of the calories and only about a quarter of the sodium that the half-pound French dip with Swiss and au jus has. When in doubt, stick to the classics.

How many carbs are in an Arby’s beef and cheddar without the bun?

Large Beef And Cheddar Sandwich No Bun (1 serving) contains 9g total carbs, 9g net carbs, 15g fat, 16g protein, and 230 calories.

Is arbys real meat?

Snopes asked Arby’s to clarify what precisely sloshing around in those meat bags, and a Quality Assurance representative named Jim Crowder explained that “Arby’s Roast Beef consists entirely of Beef and a Self-Basting solution, which contains just enough water to keep the product juicy throughout our restaurants’ 3- …

How many calories are in a large Arby’s Fry?

650 calories
There are 650 calories in 1 serving (201 g) of Arby’s Curly Fries (Large).

How many calories are in a small order of Arby’s curly fries?

410 calories
There are 410 calories in 1 box (128 g) of Arby’s Curly Fries (Small).

What is low carb at Arby’s?

As stated above, ordering a bun-less Arby’s sandwich is a great low-carb option. Additionally, Arby’s offers a Roast Turkey Farmhouse Salad featuring roast turkey, bacon, cheese, mixed greens, and tomatoes. It contains just 8 grams of carbs, 2 of which are fiber, along with 22 grams of protein.

How many calories are in Arby’s fries?

Arby’s French fries (1 medium – order) contains 67g total carbs, 60.2g net carbs, 21.3g fat, 5.7g protein, and 477 calories.

How many calories are in Arby’s Chicken Bacon Swiss?

600 calories
There are 600 calories in 1 sandwich (250 g) of Arby’s Chicken Bacon & Swiss Crispy Sandwich.

How many calories are in an Arby’s roast beef slider?

210
Nutrition Facts
Calories 210 (879 kJ)
Saturated Fat 3.5 g 18%
Trans Fat 0 g
Cholesterol 25 mg 8%
Sodium 570 mg 24%

How many calories are in 3 chicken tenders from Arby’s?

360 calories
There are 360 calories in 3 piece Chicken Tenders from Arby’s.

How many carbs are in a turkey bacon ranch sandwich from Arby’s?

Arby’s Roast Turkey Ranch & Bacon Market Fresh Sandwich (1 each) contains 78.8g total carbs, 73g net carbs, 35.4g fat, 40.9g protein, and 804 calories.

How many calories are in an Arby’s chicken sandwich?

510
Classic Crispy Chicken Sandwich
Nutrition Key Nutrition Value
Calories 510
Calories from Fat 220
Fat – Total (g) 25
Saturated Fat (g) 5

How many calories in mozzarella sticks from Arby’s?

Arby’s Mozzarella sticks (3 ounce) contains 23g total carbs, 21.9g net carbs, 14.4g fat, 12g protein, and 271 calories.

How many calories in a market fresh sandwich at Arby’s?

With an average of 668 calories, Arby’s healthy sounding Market Fresh sandwiches are the worst items on the menu.

How many calories in an Arby’s roast beef sandwich?

Best–Roast beef classic: There’s a reason Arby’s signature first sandwich is on the Eat This, Not That-approved menu. Without toppings or condiments it’s only 350 calories, 950 milligrams of sodium, and 12 grams of fat.

How many calories in a turkey bacon ranch wrap from Arby’s?

587 calories
Arby’s Roast Turkey Ranch & Bacon Market Fresh Wrap (1 each) contains 39.7g total carbs, 34.3g net carbs, 34g fat, 32.2g protein, and 587 calories.

How unhealthy is Arby’s?

Arby’s: Poor chance

It all adds up to 810 calories, 35 grams of fat, 10 grams of saturated fat, and a shocking 2,420 milligrams of sodium.