How much does a HOTWORX membership cost?

Regular memberships will be a $99 enrollment fee and $59 a month for unlimited classes, but there are pre-sale discounts for each block of 100 people who sign up.

Is HOTWORX worth the money?

You can do a slow and laid back workout in a HotWorx session, for instance, and not burn quite as many calories as you would in an intense session in a normal room. All that being said, Hotworx sessions are definitely worth checking out.

Can you lose weight at HOTWORX?

No need to worry, this can be accomplished with just four HOTWORX® sessions because the average person burns 250–450 calories during a 30-minute infrared workout and experiences another 350–600-calorie after-burn during the 60 minutes immediately following the workout.

How many days a week should you do HOTWORX?

Just three days per week and 15 minutes per HIIT session can make a huge difference in your body composition. HOTWORX promotes a rolling 90 day challenge through its “burn off” app that is available for members to use to track their workout calorie burn and one hour after burn.

How much is HOTWORX a month?

The “Sweat Everywhere” membership allows members to workout at any of the Hotworx locations across the country for $69 per month. At $59 per month, the “Sweat Here” membership gives unlimited access to one specific studio.

Can you bring guests to HOTWORX?

Any one guest may attend a maximum of 3 times free, occurring once a month. Attending more than once per month incurs the $20 per session drop-in rate.

How old do you have to be to join HOTWORX?

All guests must be at least 18 years of age unless otherwise posted in the Studio or signed consent by legal guardian has been provided and at all times must be under the guidance of the member that allowed access. Guests are never allowed to enter the facility during non-staffed hours.

How long does it take to see results from HOTWORX?

Level 6 requires a 27,000 calorie burn in 90 days. If you do the math you will see that 60 workouts with a 250 workout calorie burn and a 200 after-burn is what it takes to get to the 27k number in 90 days.

Does HOTWORX have showers?

HOTWORX – 🔥Yassssss! Our studios even have showers with

How hot is it in HOTWORX?

HOTWORX® is a brand new, innovative fitness program that utilizes a combination of infrared heat and isometrics to give you an amazing fullbody, 30-45 minute workout. You’ll perform 14 isometric body postures in sequential order at 120-125 degrees Fahrenheit using infrared heat.

How long are the HOTWORX classes?

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session.

Can you do HOTWORX by yourself?

The HOTWORX franchise originally designed its patented infrared workout sauna for small groups to train together. … Customers enter the sauna where they close the door behind them and perform a solo workout one-on-one with the virtual instructor/trainer.

What kind of sauna is HOTWORX?

infrared sauna
A well designed infrared sauna, like that of the HOTWORX fitness sauna, will produce highly effective sessions for clients.

Is HOTWORX far infrared?

Far Infrared radiation, such as the IR generated inside of a HOTWORX infrared workout sauna, stimulates the body’s immune system by boosting metabolic functions and generating the production of white blood cells which enhances the body’s ability to fight off infections.

What type of sauna does HOTWORX use?

infrared saunas
Heat has been used as a method of therapy for centuries. Ancient cultures used sweat lodges and primitive sauna structures as a way to cleanse the body from the inside out. Today we use high-tech infrared saunas for the same reason and for more precise purposes with much greater efficiency.

How hot do HotWorx saunas get?

The sauna workout rooms start at 108 degrees and go all the way up to 125 degrees. They use infrared heat absorption that penetrates your body causing you to sweat, burn more calories, help with cellulite and detoxify.

What country was the sauna invented?

Finland
The oldest known saunas in Finland were made from pits dug in a slope in the ground and primarily used as dwellings in winter. The sauna featured a fireplace where stones were heated to a high temperature.

How can I make my sauna hotter?

The base of your heater should sit no more than five to seven inches off of the floor of your sauna. If it’s too high, it’s only going to heat the space above the heater. If it’s lower, it’s going to heat more space. The second reason that your sauna might not be heating to temperature, is the placement of your stones.

What is infrared sauna used for?

Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit.

Are saunas dirty?

She stressed that traditional sauna rooms are perfectly healthy and sanitary as long as they’re maintained properly. “A good sauna should have a special latch or vent inside for air circulation,” Bhasin said. … This prevents mold from forming which can be very detrimental to our health.”

How much does a sauna cost?

Home Sauna Costs

The average sauna installation costs between $3,000 and $6,000. On average, you’ll spend about $4,500. Size and material costs play the biggest roles in what you’ll pay. Labor costs usually account for between $700 and $3,000 of the total price.

Does sauna burn fat?

It is believed that sitting in a sauna can help you reduce excess fat. If you also believe in this, then you are absolutely incorrect. A sauna does not help you to lose weight; it temporarily removes easily replaceable water from the body. Excessive heat makes your body sweat and sweating can make you lose fluid.