How to prepare and cook gai lan (Chinese broccoli)
Place on a chopping board. Trim the ends from the stems and discard – these can be too tough to eat.
To cook, place the stems in a saucepan of simmering water. These take longer to cook than the leaves, so always add first.
Once the stems are bright green and tender crisp, add the leaves to the pan.
How do you clean Chinese broccoli?
Can you eat the flowers on Chinese broccoli?
While all parts of the plant are edible, Chinese Broccoli is cultivated for its flower stems and the attached younger leaves. The white flower buds should be developed but not open. The flavor is very similar to a regular broccoli, with a slight bitterness.
Can you eat Chinese broccoli raw?
The stalks and leaves are often cooked separately, cooking the stalks first, until tender and the leaves until wilted. The leaves, stalks and florets can be eaten raw or used in a wide variety of salads, side dishes and main dishes.
What’s another name for Chinese broccoli?
Gai lan, kai-lan, Chinese broccoli, Chinese kale, or jie lan (Brassica oleracea var. alboglabra) is a leaf vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli.
What is a substitute for Chinese broccoli?
Substitutions. Broccoli and broccolini are both closely related and excellent substitutes. Rapini (aka broccoli raab/rabe) is a good substitute too, though it’s generally more bitter than gai lan. Choy sum is texturally similar, but more mustard-like in flavour.
What vegetable is comparable to broccoli?
The top broccoli substitutes include cruciferous vegetables from the same family (Brassicaceae) such as cauliflower, green cabbage, kale, brussels sprouts and Swiss chard. Other healthy alternatives include spinach and asparagus.
How can you tell Chinese broccoli?
Even though it shares the same family as regular broccoli (which is known as xī lán huā, 西兰花 or literally western broccoli), Chinese broccoli has long green stems and dark, thick leaves. Some compare it to broccoli rabe, and sometimes jie lan will be harvested with edible flower buds in small bunches.
Is Chinese broccoli healthy?
Like many leafy green vegetables, Chinese broccoli is a powerhouse of nutrients. It contains high amounts of beta carotene. Additionally, Chinese broccoli is a good source of vitamin E. Vitamin E decreases the risk of some cancers and improves immune function, preventing viral and bacterial infections.
Is Chinese broccoli healthier than broccoli?
Health Benefits of Chinese broccoli
Chinese broccoli is rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients.
What is the difference between broccoli and Chinese broccoli?
Here is the difference: Regular broccoli – With thick, crisp stalks topped with rounded green florets, broccoli is a member of the cabbage family. It has a grassy, earthy flavor that’s mildly bitter. Chinese broccoli has a slightly bitter and earthy taste, and is best after a quick steam or sauté, or in a stir-fry.
Is Chinese broccoli the same as regular broccoli?
Chinese broccoli is a member of the species Brassica oleracea, the same species as regular broccoli, cabbage, and cauliflower; however, its “cultivar group” is called alboglabra, which sounds completely made up and/or like something out of Harry Potter.
What does broccoli do to your body?
Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
Why is broccolini so expensive?
As for the price tag, there’s a good reason why broccolini is more expensive than broccoli. A bunch of broccoli consists of two or three stalks of broccoli, so it takes three simple cuts to harvest. A bunch of broccolini has 15 to 20 stalks. That’s a lot more work — and a lot more money.
What does steamed broccoli taste like?
Broccoli’s flavor can best be described as herbaceous and earthy. Like its bright green color, you could also easily describe the flavor as grassy, with just a hint of bitterness at the end. Even if you find this flavor profile unappealing, broccoli is a versatile vegetable.
How do you add flavor to broccoli?
Toss broccoli with thyme, garlic salt, olive oil and lemon juice. Put broccoli on a lightly greased cookie sheet. Lemon slices are optional, but they do make it look so pretty and add another dimension of lemon flavor!
How do you make raw broccoli taste better?
Broccoli has a simple taste that can be paired subtly with lemon pepper, or salt and black pepper, or combined with bold flavors like balsamic vinegar, basil, and fresh ginger. These common flavors will add to natural taste of the broccoli, and can even be combined with other raw vegetables to make a salad.
What is the healthiest way to eat broccoli?
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
How do you take the bitterness out of broccoli?
Blanching broccoli in a large pot of salt water releases bitter acids from the plant cells and rinses them away, an action that steaming does not provide because of the low level of water involved. Additional measures for neutralizing broccoli’s bitterness include tossing it with salt and citrus sauce.