Is Chick-fil-a Cobb salad healthy?

Also, from a nutritional standpoint, it may not be the healthiest salad in the world, but it is in the top healthiest salads available from a fast-food restaurant. … Chick-fil-A’s Cobb Salad can be easily modified to fit both Keto and Paleo diets, with 27 grams of fat, 40 grams of protein, and 28 grams of carbs.

How many calories in a chick-fil-a Cobb salad with dressing?

Chick-fil-A Cobb Salads contain between 290-600 calories, depending on your choice of options.

Cobb Salad w/ Chick-n-Strips.
Serving Size 1 salad
Calories From Fat 279
Aug 31, 2020

How many calories are in a chick-fil-a Cobb salad with no dressing?

Nutrition Facts
For a Serving Size of 1 salad
How many calories are in Cobb Salad, without dressing? Amount of calories in Cobb Salad, without dressing: Calories 429 Calories from Fat 198 (46.2%)
% Daily Value *

What is the healthiest thing to eat at Chick-Fil-A?

Order the Kale Crunch Side with the 8-count Grilled Nuggets for a filling meal at 250 calories. On its own, the Superfood Side has 120 calories and 9 grams of fat. 4. Grilled Chicken Sandwich: At 320 calories and six grams of fat, this savory sandwich is a big hit among healthy eaters.

How many calories does a Cobb salad have?

A traditional Cobb salad, with the dressing, contains about 623 calories and upwards of 43 grams of fat. Though you also get about 25 milligrams of vitamin C, about 57 grams of protein and 3.5 grams of fiber, you can improve the nutritional value by customizing your salad.

What is the healthiest salad at Chick-Fil-A?

The Market Salad
The Market Salad is the healthiest salad option on the Chick-Fil-A menu. A bed of mixed greens is topped with crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries.

Are Cobb salads bad for you?

Many restaurants load their salads with cheese, fried onions, bacon, or croutons. Then they douse them in dressing. Even a simple Cobb salad can clock in at nearly 1,000 calories and 85 grams of fat.

Are Chick-fil-A salads healthy?

Chick-fil-A’s menu includes three entrée salads: Cobb Salad, Spicy Southwest Salad, and the Market Salad. The Market Salad is definitely the healthiest choice. While you can choose between topping it with strips, nuggets or a grilled filet, the healthiest choice is the grilled filet.

What is the unhealthiest thing at Chick-fil-A?

5 Unhealthiest Chick-Fil-A Menu Items to Avoid
  • Hash Brown Scramble Burrito. They say that breakfast is the most important meal of the day, but only eat this when you want to start your morning feeling sluggish and tired. …
  • Spicy Deluxe Chicken Sandwich. …
  • Waffle Potato Fries. …
  • Fresh-Squeezed Lemonade.

Is cobb salad good for weight loss?

Yes! Cobb salads are, by nature, a low-carb meal. Plenty of protein, low carbs and high fiber. This version adds extra fats (from cooking the chicken in bacon grease, extra avocado, extra blue cheese, and a rich ranch dressing), to make it keto-friendly!

Why does cobb salad have so many calories?

A traditional cobb salad includes a variety of nutrient-rich foods, but it has some super high fat ingredients, too. The fat from the bacon, bleu cheese, avocado and salad dressing drive up the calorie count very quickly.

How many calories is a large cobb salad?

Cobb Salad Large (1 serving) contains 0g total carbs, 0g net carbs, 71g fat, 41g protein, and 834 calories.

How many carbs are in the Cobb salad at Chick Fil A?

Nutrition Facts
Calories 510 (2134 kJ)
Cholesterol 160 mg 53%
Sodium 1380 mg 58%
Total Carbohydrate 28 g 9%
Dietary Fiber 6 g 24%

How many calories are in a cobb salad with ranch dressing?

Cobb salad, with dressing (1 cup) contains 4.1g total carbs, 2.7g net carbs, 10.7g fat, 11.3g protein, and 158 calories.

How many calories in Chick-fil-A Cobb salad with avocado lime dressing?

There are 310 calories in a Avocado Lime Ranch Dressing from Chick-fil-A. Most of those calories come from fat (95%).

How many calories in a side salad from Chick-fil-A?

160 calories
Chick-fil-A side salad (1 each) contains 12.8g total carbs, 10.3g net carbs, 10g fat, 6g protein, and 160 calories.

How many calories in a Chick-fil-A Cobb salad with grilled nuggets?

310 calories
There are 310 calories in 1 salad of Chick-fil-A Cobb Salad with Grilled Nuggets.

Who has the healthiest salad?

The 8 Healthiest Fast Food Salads
  • Arby’s Roast Turkey Farmhouse Salad. Calories: 230. …
  • Carl’s Jr.’s Original Grilled Chicken Salad. …
  • Jack in the Box’s Grilled Chicken Salad. …
  • Chipotle’s Steak Salad. …
  • Chick-fil-A’s Grilled Market Salad. …
  • Dominos’ Chicken Apple Pecan Salad. …
  • Subway’s Turkey Breast Chopped Salad (No Cheese)

What is the best salad at Chick-Fil-A?

the Cobb Salad
According to Wide Open Eats, the chain’s best-selling salad is the Cobb Salad, which takes the aforementioned nuggets and nestles them over a bed of mixed greens with roasted corn, Monterey Jack and cheddar cheeses, bacon, hard-boiled eggs, and grape tomatoes.

What is in a chick-fil-a Cobb salad?

Chick-fil-A® Nuggets, freshly breaded and pressure-cooked, sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes. Made fresh daily.

Is Chick-fil-a Cobb salad Keto?

Cobb Salad with Grilled Nuggets

You better believe it. Without the crispy bell peppers, the cobb salad loses six grams of total carbs, and if you order it with either the avocado lime ranch or garden herb ranch dressing, it’ll still clock in at 12 grams of net carbs (plus some added fat).