Is it good to always pee?

It’s considered normal to have to urinate about six to eight times in a 24-hour period. If you’re going more often than that, it could simply mean that you may be drinking too much fluid or consuming too much caffeine, which is a diuretic and flushes liquids out of the body.

Why is pee yellow?

Typically, urine color ranges from pale to dark yellow. “Urine gets its yellow color from urochrome, a chemical produced when your body breaks down deceased blood cells,” said Dr. Werner. “It’s normal for the color to vary within a certain range depending on what’s going on inside.”