Why is it important to be physically active

Last Updated: December 25, 2021 | Author: Jamie Runyon

Why physical activity is important for health and wellbeing?

Physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Physical activity can also improve focus, school performance, sleep and energy levels.

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Why physical activity is important for health and wellbeing?

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