How many pounds is a cup of broccoli florets?

½ pound
Vegetable Measurements for Recipes
Asparagus 1 pound = 3 cups chopped
Beets 1 pound (5 medium) = 2–½ cups chopped
Broccoli ½ pound = 3 cups chopped
Cabbage 1 pound = 4–½ cups shredded
Carrots 1 pound = 3–½ cups sliced or grated

How much does 1 cup of steamed broccoli weigh?

Generic – Broccoli, Chopped, Steamed, 1 Cup, 91 Grams.

What is a cup of broccoli?

1/2 CUP
How Much Is A Cup of Fruits & Vegetables?
1 CUP 1/2 CUP
1 Large Banana 5 Broccoli Florets
1 Medium Grapefruit 6 Baby Carrots
8 Large Strawberries 1/2 Medium Grapefruit
1 Medium Potato 4 Large Strawberries

How many grams does a broccoli weigh?

A small head of broccoli (as pictured) weighs about 225 g (8 oz), trimmed and cooked it will serve 2 people as an accompaniment to a meal with other vegetables such as potatoes.

How heavy is a head of broccoli?

about 9 ounces
We determined that the typical size of broccoli is a medium head about 9 ounces in weight. This is what we chose to use for our test sample.

How many pieces of broccoli are in a cup?

10 broccoli florets
One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

Is 2 cups of broccoli too much?

Overall, one to two servings of broccoli per week is definitely something that we recommend as part of a healthy diet.

How many ounces is a serving of broccoli?

5.3 oz
Percent Daily Values (%DV) are based on a 2,000 calorie diet
Vegetables Serving Size (gram weight/ ounce weight) Calories Total Fat
Broccoli 1 medium stalk (148 g/5.3 oz) 45 1
Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) 30 0
Cauliflower 1/6 medium head (99 g/3.5 oz) 25 0
Dec 13, 2017

How do you measure a cup of raw vegetables?

Choose a portion that’s about the size of your fist or a baseball. If you don’t have a measuring cup or are in a hurry, make a fist and compare it to the overall amount of your vegetables. If your veggies are roughly the same size, then you have about 1 cup.

How many grams are a cup?

128 g
Dry Goods
Cups Grams Ounces
1/2 cup 64 g 2.25 oz
2/3 cup 85 g 3 oz
3/4 cup 96 g 3.38 oz
1 cup 128 g 4.5 oz
Nov 19, 2020

What is considered a cup of vegetables?

In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group.

How much does a cup of vegetables weigh?

In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group.

How many grams is a cup of vegetables?

What Is a Serving of Vegetables?
US and Canada United Kingdom
Raw vegetables (excluding leafy vegetables) 1/2 cup (125 ml) 2.9 oz (80 grams)
Raw leafy vegetables 1 cup (250 ml) 2.9 oz (80 grams)
Cooked vegetables 1/2 cup (125 ml) 2.9 oz (80 grams)
100% vegetable juice 1/2 cup (125 ml) 2.9 oz (80 grams)
Nov 26, 2017

How many broccoli spears counts as one cup of vegetables?

3 spears
The new MyPlate guide categorizes vegetables into one cup servings. One cup is equal to: 3 spears of broccoli; 12 baby carrots; 1 large tomato or baked potato; 1 large ear of corn or bell pepper.

What is the weight of one cup?

Butter measurements
Cups Grams Ounces
1/2 cup 115g 4 oz
2/3 cup 150g 5.3 oz
3/4 cup 170g 6 oz
1 cup 225g 7.9 oz
Mar 11, 2021

How much does a half cup of vegetables weigh?

A ½ cup of vegetables is about 85 grams.

How much is 2 cups vegetables?

In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group.

How do you weigh vegetables?

What does 1 cup flour weigh?

125 grams
1 cup of flour weighs 125 grams.

When a recipe says 1 cup How much is that?

Volume Equivalents (liquid)*
8 tablespoons 1/2 cup 4 fluid ounces
12 tablespoons 3/4 cup 6 fluid ounces
16 tablespoons 1 cup 8 fluid ounces
2 cups 1 pint 16 fluid ounces