How do you start a gratitude journal?

Here are some tips to help you start a gratitude journal of your own and how to make it a habit you will easily stick to.
  1. Choose a journal.
  2. Focus on the gratitude journal benefits.
  3. Set aside time for writing.
  4. Start with gratitude journal prompts.
  5. Think of fresh topics.
  6. Find what works for you.
  7. Check in with yourself regularly.

How do you write a gratitude journal example?

5 gratitude journal prompts to get you started
  1. Take a look at yourself first.
  2. Ask yourself: “What if I didn’t have that in my life?”
  3. Zero in on a pleasant surprise.
  4. Focus on good deeds – even if they aren’t your own.
  5. Remember that challenges can be things to be thankful for, too.